Today I managed to have a very good food day – no bread, just good stuff. I also had a really good cycle session just now, which has made me feel almost human again. Best of all though, I tried an utterly delicious but totally fat-free snack that DT shared with me… spiced roasted chickpeas. This got me thinking how many yummy but ‘safe’ snacks I love, which I don’t make often enough… Here are my top 3 healthy snacks: … Read More »

When I went to fetch my sister from Piketberg on Friday, she had made some delicious gazpacho that I got to try. Just a single spoonful gave me a massive craving for this divine cold soup, so today I made a batch. It was so yummy, and so nice and healthy that I got to thinking about raw food diets, and how beneficial they can be… I did a bit of research, and it turns out that a diet high … Read More »