It’s been a great day today, not least because this marks a full week of sleeping well! What a difference a decent sleep makes, and also what a difference this diet is starting to make… I’m feeling happier, more energetic and just peachy – it’s awesome. After a good run yesterday evening and an even better one today after work, I am also SO glad to be out pounding pavement again. To be free of this back pain is amazing, … Read More »