Archive for: June 15, 2009

The “1-ingredient” rule for healthy eating

I got this email the other day which really is worth sharing, makes us remember how important whole food is, and something to think about next time you’re mindlessly shoving a trolley around P ‘n P! Now here’s some simple advice that makes complete sense… A common theme I’ve noticed lately with people that think they are eating healthy is that they’re still eating too much processed foods, but being duped by clever food labels into believing that the processed … Read More »

Posted in Dietzillas, Healthzillas 0 Comments

Monday Musings

After a morning Cherry Med-Lemon and 2 cappuccinos at my meeting, I think I have reached my caffeine limit for the morning. Not feeling as rough as I did yesterday though, which is good news indeed. Some of the random musings I’ve had this morning: 1. I honestly have the best clients, like ever. From one who signs off emails with x, to the author who is loads of fun to work with, I’m loving the book industry – really … Read More »

Posted in Thoughtzillas 3 Comments