At the beginning of last year, in fact on New Years Day last year, I started my path to Zen. The most simple of home truths occurred to me and I realised that Zen (and happiness and contentment that go with it) was in the most basic of things that we sometimes miss because they are so arb. Just putting on a favourite song, or smelling something divine, or laughing at a stupid ad on TV was all it took … Read More »

Sonic perfecting the art of chillax After the insanity that was last week, I can’t even begin to tell you how good it was to have a calm and stress-free Monday today… really, really needed that! Here are some of today’s highlights… * Going to CafeEco for double cappuccinos with DT at lunchtime * Seeing leaves blowing off the trees outside * Swiss roll from my gran for lunch (how healthy am I, right?) * All the exciting car plans … Read More »