Archive for: January 31, 2009

Well this is fun

31
Jan
2009

Knees: annoying I was under the impression that once knee injuries healed, they stayed healed, but that just shows how little I know – my damn knee doesn’t seem to know this fact anyway, it’s annoying. My cycle session today was rudely cut short by my wayward knee aching, now it’s acting up like it has post-traumatic shock and is reliving its traumatic experience of wiping out on Kloof Street thanks to vintage shoes I keep forgetting to re-sole. Sheesh, … Read More »

Posted in Generalzilla 2 Comments

Moderation & Flexibility = Key

31
Jan
2009

One of the biggest reasons for fitness programs and diets to fail is lack of flexibility. So often, rigid diets which restrict us cause us to lose heart and lapse, never to try again. Fitness programs get too much, and we give up. So, how do we make health and fitness a lifestyle rather than a phase? By remembering how important moderation and flexibility are, that’s how. I have had times of non-negotiable dieting and training, and I have kept … Read More »

Posted in Dietzillas, Healthzillas 0 Comments

Photo Tag

31
Jan
2009

I was tagged by Louisa to do this cool photo tag. Here’s how it works: 1. Access the folder / location on your hard drive where you store your photos. 2. Go to the 6th folder, and pick out the 6th picture in that folder. 3. Now post it on your blog with an explanation of the story behind it. 4. Finally tag 6 other people to do the same. This is a photo of my beloved San Pedro mescal … Read More »

Posted in Generalzilla 6 Comments