Ah, the joys of running in the City Bowl. Never a dull moment, what with hills, wind, garbage, exhaust fumes, car guards, and of course, bergies. Er, ok I wasn’t actually dressed like this Today I decided I needed to pound pavement, and had a pretty damn good run, even extended my route a bit, which is why I got back near the end of my route a bit later than usual. After 6h30, the bergies tend to come out … Read More »