Having got back today from a loooong weekend, the blissed outness is still with me and it’s almost Christmas. So here are my reasons to feel good today… * We’re doing knees in class. Doing a fast knee to the stomach is a slick, powerful move and as you grab your opponents neck and pull it towards you, which puts more power into it, daaamn is it effective! * I have a 2 day working week. I’ve been off Monday … Read More »